{"id":25,"date":"2026-10-23T00:54:19","date_gmt":"2026-10-22T21:54:19","guid":{"rendered":"https:\/\/summary.mediaserves.com\/health-life-en\/2026\/10\/23\/how-to-build-a-healthy-routine-for-your-children\/"},"modified":"2026-10-23T00:54:19","modified_gmt":"2026-10-22T21:54:19","slug":"how-to-build-a-healthy-routine-for-your-children","status":"publish","type":"post","link":"https:\/\/summary.mediaserves.com\/health-life-en\/2026\/10\/23\/how-to-build-a-healthy-routine-for-your-children\/","title":{"rendered":"How to build a healthy routine for your children"},"content":{"rendered":"<p>Small habits that make a big difference as children grow.<\/p>\n<p>Grandparents also play an important role as a source of wisdom and stories that connect generations.<\/p>\n<p>Experts say that giving children small responsibilities from an early age builds confidence.<\/p>\n<h2>Practical steps<\/h2>\n<p>A regular daily routine helps reduce stress at home, especially during the school term.<\/p>\n<p>Setting aside family time away from screens, for cooking or reading together, strengthens the bond between parents and children.<\/p>\n<blockquote>\n<p>The best thing we can give our children is our time and attention.<\/p>\n<\/blockquote>\n<p>A close family is the foundation of a more balanced and happier society.<\/p>\n<p>Listening to children without judgment encourages them to share their worries and ideas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Small habits that make a big difference as children grow.<\/p>\n","protected":false},"author":2,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16,17],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","tag-family","tag-interview"],"_links":{"self":[{"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/summary.mediaserves.com\/health-life-en\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}