{"id":33,"date":"2026-10-22T09:11:05","date_gmt":"2026-10-22T06:11:05","guid":{"rendered":"https:\/\/summary.mediaserves.com\/sports-now-en\/2026\/10\/22\/how-to-start-lifting-weights-safely\/"},"modified":"2026-10-22T09:11:05","modified_gmt":"2026-10-22T06:11:05","slug":"how-to-start-lifting-weights-safely","status":"publish","type":"post","link":"https:\/\/summary.mediaserves.com\/sports-now-en\/2026\/10\/22\/how-to-start-lifting-weights-safely\/","title":{"rendered":"How to start lifting weights safely"},"content":{"rendered":"

Coaches’ advice for beginners to avoid injury and see results fast.<\/p>\n

Doctors recommend building healthy habits gradually rather than making big changes all at once.<\/p>\n

Small daily choices, repeated over time, add up to a real difference in quality of life.<\/p>\n

Expert advice<\/h2>\n

Experts advise regular check-ups to catch any problems early, when they are easier to treat.<\/p>\n

Getting enough sleep is just as important, as it helps the body recover and strengthens the immune system.<\/p>\n

\n

Prevention starts with small habits we repeat every day.<\/p>\n<\/blockquote>\n

Specialists also stress the importance of a balanced diet rich in vegetables, fruit and whole grains.<\/p>\n

Studies show that regular physical activity, even in short sessions, improves heart health and mood.<\/p>\n","protected":false},"excerpt":{"rendered":"

Coaches’ advice for beginners to avoid injury and see results fast.<\/p>\n","protected":false},"author":2,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,13],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-follow-up"],"yoast_head":"\nHow to start lifting weights safely - Pitchside<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/summary.mediaserves.com\/sports-now-en\/2026\/10\/22\/how-to-start-lifting-weights-safely\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to start lifting weights safely - Pitchside\" \/>\n<meta property=\"og:description\" content=\"Coaches' advice for beginners to avoid injury and see results fast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/summary.mediaserves.com\/sports-now-en\/2026\/10\/22\/how-to-start-lifting-weights-safely\/\" \/>\n<meta property=\"og:site_name\" content=\"Pitchside\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T06:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/summary.mediaserves.com\/sports-now-en\/wp-content\/uploads\/sites\/19\/2026\/10\/sports-now-en-p13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Newsroom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Newsroom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/\"},\"author\":{\"name\":\"Newsroom\",\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/#\\\/schema\\\/person\\\/fe22cb5ccf4a6fcb4135791119f383c9\"},\"headline\":\"How to start lifting weights safely\",\"datePublished\":\"2026-10-22T06:11:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/\"},\"wordCount\":122,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2026\\\/10\\\/sports-now-en-p13.jpg\",\"keywords\":[\"Fitness\",\"Follow-up\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/\",\"url\":\"https:\\\/\\\/summary.mediaserves.com\\\/sports-now-en\\\/2026\\\/10\\\/22\\\/how-to-start-lifting-weights-safely\\\/\",\"name\":\"How to start lifting weights safely - 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