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Sunday, October 25, 2026
Healthy snacks for work and study
Illustrative photo — Pexels
Nutrition

Healthy snacks for work and study

Quick ideas that keep you energized all day.

Quick ideas that keep you energized all day.

Cooking at a lower heat for longer helps the flavors develop and keeps the texture tender.

Season gradually and taste as you go, adjusting salt and spices to your liking.

How to make it

Prepare everything before you begin cooking so each step goes smoothly.

Start with fresh, seasonal ingredients — they make the biggest difference to the final flavor.

Cooking at home is the simplest way to bring the family around one table.

Leftovers keep well in the fridge for two days and taste even better the next day.

Serve straight away with fresh herbs and a squeeze of lemon for a bright finish.

AuthorNewsroom

The The Record newsroom.

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