A safe and effective program for building muscle.
Getting enough sleep is just as important, as it helps the body recover and strengthens the immune system.
Specialists also stress the importance of a balanced diet rich in vegetables, fruit and whole grains.
Expert advice
Studies show that regular physical activity, even in short sessions, improves heart health and mood.
Doctors recommend building healthy habits gradually rather than making big changes all at once.
Prevention starts with small habits we repeat every day.
Small daily choices, repeated over time, add up to a real difference in quality of life.
Experts advise regular check-ups to catch any problems early, when they are easier to treat.
